Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Saturday, October 6, 2012

Your Pregnant Body: Stretch marks and other oddities

Pregnancy causes such drastic and HUGE changes in your life- emotionally, spiritually, mentally, and physically. It's important for us moms (especially new ones like me!)  to understand that these changes are all parts of our journey through pregnancy, thus we must learn to fully embrace and welcome them into our lives. 

Nothing compares to the amazing feeling of bliss from having to share your life with someone wonderfully special. Giving life, growing, and nurturing that tiny little person inside you. Even until now, I am in such awe of how I was so blessed to be able to carry this handsome little monkey in my belly for 9 months! Isn't pregnancy such an amazingly wonderful adventure?

But mind you, it's not all pretty little butterflies and sweet little prairie flowers. Pregnancy is not an easy journey! Imagine walking around with an ever-growing watermelon in your belly, having to pee every half an hour, getting acne breakouts like it's middle school, middle of the night hunger pangs, insatiable cravings, bloatedness and gasiness, morning sickness, those sometimes awkward and weird emotional moments when you just feel like bawling for no reason, and the our biggest enemy: STRETCH MARKS! 

Tuesday, September 25, 2012

Proper Diet and Healthy Snacks for Expecting Moms

Proper Diet and Healthy Snacks for Expecting Moms

Baby and I are now on our 34th week! Few more to go before we get to hold the little one.

During my 24th week visit, my doctor advised me to start on a high-protein diet and avoid food high in carbohydrates. Although I am not at risk of diabetes, being overweight (lucky that baby is taking in all the weight instead of me!), and was allowed to still eat anything I want, the doctor said it's important to maintain a proper diet to prevent gaining too much weight during the last few stages of pregnancy.

Saturday, August 4, 2012

We are now on our 6th Month! Cravings, Mood Swings, Sleeplessness, and Lactation Cookies to Increase your Milk Supply


I can’t believe it, baby and I just turned 6 months last July 14! Time flies indeed! We’re almost on our Third Trimester now.
Some things I’ve noticed:
  • Insane Cravings!
I didn’t think I’d go through this phase in pregnancy where I’d start having all these cravings, but I was wrong! It was insatiable; I won’t be able to sleep at night until I get to eat the stuff I wanted. Good thing it was nothing weird like anchovy and pickle ice cream or something. Mmmmmm ICE CREAM!
First Trimester
Nearing the end of my First Trimester, I used to crave for steak, mushroom sauce/soup, beef patties, kiwi, mango, milk, and everything BEEF. I hated desserts and couldn’t stomach eating nor even just tasting the desserts I bake. I also hated onions.

Friday, August 3, 2012

Question and Answer. Enfamama A+ Maternity Milk: When to start drinking, Constipation, and Lactose Intolerance



Upon my first pre-natal check up, my doctor advised me to start drinking  maternity milk to start nourishing my changing body and growing baby with the nutrients they need for healthy development and growth. (See Article: FIRST TRIMESTER. Pre-natal Needs Click Link)
Here are a few things moms wanted to know about drinking milk during pregnancy:

Definition List

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