A New Year, A New You

Hard as it may be to believe, Christmas has come and gone again for another year. Now people across the UK are looking forward to 2013, and making resolutions for the new year. According to the Metro newspaper, the top 10 resolutions for 2013 are:

1. Travel
2. Get Fit
3. Treat Yourself
4. Quit Smoking
5. Sober Up
6. Lose Weight
7. Do Something Nice
8. Get a New Job
9. Save Money
10. Expand Your Mind

As you can see, the traditional resolutions of losing weight and getting fit remain prevalent, not surprising given the recent London Olympics. The two resolutions are linked, but saying that you’re going to get fit and lose weight is one thing, doing it is another. Many people who want to accomplish these two things often struggle with demanding gym routines that they simply don’t have the time or the money to do, as well as the on-going demands of work and family life that means they don’t have the time to dedicate to themselves.

However, getting fit and losing weight is easier than you think. There are plenty of great healthy foods you can eat, easy substitutions to your diet, to make this possible. The discipline it takes to make these choices is far less than it takes to motivate yourself to get the gym – a great first step on the road to a new you in the New Year!

Want to resist temptation of wandering the aisles in the supermarket, picking up treats and snacks as you see them? Go online instead, and choose from a variety of groceries and have them delivered straight to your door. Asda’s online grocery orders are all handpicked, so you can rest assured you’ll get the best quality, just as if you were there in person. 

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