Let's Get Physical...in 30 minutes! Circuit Training

For as long as I can remember, I have always been such an active person. My mom told me stories of how I was like my super hyper little man when I was his age. At home and at school, I would race my friends and played all day long, with my high energy level never ceasing. In grade school and college, I played football and was a member of the Women's Varsity Football Team. We played against burly women who played the sport professionally, and against our very own Men's Team. I also played amongst a Men's Team at the University of the Philippines. I was so brimming with energy even during my pregnancy that I ended up in the hospital, twice. I was moving around too much that I had strong contractions and almost gave birth prematurely (good thing my doctor was very cautious and prevented it)! A few days after giving birth, I was already moving about, walking all the way from my hospital room to the car.

A New Year, A New You

Hard as it may be to believe, Christmas has come and gone again for another year. Now people across the UK are looking forward to 2013, and making resolutions for the new year. According to the Metro newspaper, the top 10 resolutions for 2013 are:

1. Travel
2. Get Fit
3. Treat Yourself
4. Quit Smoking
5. Sober Up
6. Lose Weight
7. Do Something Nice
8. Get a New Job
9. Save Money
10. Expand Your Mind